Supplements

[hussein]

Just experiment with different supplements. Something that works for someone else may not nessesarily work as well for you.

I want to try bsn's syntha-6 for before I go to sleep, but GNC doesn't have it in stock yet, but the guy said soon. and then Muscle Milk during the day.

[hussein]

Oh yea in your sig i saw that it says bacardi drinker!
Stop drinking alcohol for a while and you will see better results, well atleast thats what I have found with myself.


http://www.bodybuilding.com/fun/drobson11.htm (read this one for sure)
http://www.bodybuilding.com/fun/swordchucks3.htm (further down this one tells you about the short term effects of alcohol)
http://www.bodybuilding.com/fun/md19.htm (this one is pretty good too, its about alcohol and fat loss)

I am not trying to attack you, but maybe you didn't know that stuff, I didn't, and knowing that has helped me a bit, since you seem a bit more serious about training than an average person.

[black_radiation]

nah i havent drank for a few months, i just havent removed it from my sig. no drinking for me, and i have never smoked in my life
i dont do drugs either so you can rule that out too

[Watcher]

Originally posted by black_radiation
see the thing is that i dont need more energy, i just need it to do the opposite of what your saying and thats build muscle instead of get more energy

if you eat a total of 2200 calories of protien,fat, and carbs, then you do something that uses up 2200 calories...........you won't have any protien left over to build muscle.

[Joelab]

Originally posted by SteveMo600
Personally, I would suggest looking into BSN products. Specifically NoXplode for your preworkout and CellMass for post workout. Possibly a protein shake in the morning or something along those lines.

Do a bit of research on it and see what you think. I started just a few months ago and have had positive results. I am quite a bit smaller than you though, only about 160 pounds but I have gained close to 8 or 10 pounds of mass in that time.

If you have anymore questions then feel free to PM me and I can let you know more about my experiences. Also if you're very serious, look into the NO - Nitrix. I haven't taken it but have heard good things as well.

No xplode and cell mass are definetley awesome, i am on both of them. My room mate used to be a trainer and is now head door of outlaws buys the No products, nitrix, animal paks (awesome multi vitamin, look it up!) etc. in bulk so if you have any questions or want anything i can get u in contact with him.

[black_radiation]

Originally posted by Watcher


if you eat a total of 2200 calories of protien,fat, and carbs, then you do something that uses up 2200 calories...........you won't have any protien left over to build muscle.

i see what your saying, would it be helpful if i figured out what my body was using vs what i was eating for breakfast?

[Joelab]

heres the nutrition info of the animal pak, but keep in mind that it is based on 22 pills (2 packs) when all you need is 1 pack (11 pills). ive taken a pack every morning for 4 months, and not only is it good for working out, i havent gotten sick since i started them.

http://members.shaw.ca/joelab/animalpak.JPG

[black_radiation]

thx joe, iwish i had found out about this sooner the whole not getting sick thing woulod be great too seeing as im pretty much dying of the plague right now :P where can i get this stuff?

[IhateDomestic]

6 meals a day

[bulaian]

I just started on a new creatine and NO

http://www.supplementscanada.com/pop...roduct601.html

http://www.supplementscanada.com/pop...roduct785.html

both in ethyl ester form. I'll keep you updated on how it goes.

[Joelab]

i tried a new form of energy today and it worked like a dream.
the ECA stack (ephedrine, caffeine, and an asprin)

** edit ** asprin not advil. advil will do nothing for u.

[hussein]

That will increase his metabolism and he will get smaller. I think from his original post he wants to overall get bigger. But might allow him to get a bit more cut at the same time. Donno, never did much for me, but give me a bit of energy.

[pinoyhero]

Originally posted by Joelab
heres the nutrition info of the animal pak, but keep in mind that it is based on 22 pills (2 packs) when all you need is 1 pack (11 pills). ive taken a pack every morning for 4 months, and not only is it good for working out, i havent gotten sick since i started them.

http://members.shaw.ca/joelab/animalpak.JPG

Werd, I love the animal pak, kinda of expensive though, I take it only on weights days ana regular multi on cardio days, seems to work great!

[Joelab]

Originally posted by hussein
That will increase his metabolism and he will get smaller. I think from his original post he wants to overall get bigger. But might allow him to get a bit more cut at the same time. Donno, never did much for me, but give me a bit of energy.

ahhh true true. i wasnt paying attention to the getting bigger thing. ya i just use it for energy, and ya gets me more cut