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zipdoa
11-27-2012, 03:45 PM
Post your max lifts. I propose 3 formats for the big 3 - Deadlifts, Squats, Bench:

1RM
Bodybuilding range: 3x8 to 4x10 (up to you)
5x5

I also propose all weights are measured raw - No spotter, no belts/suits. Chalk is permitted.

Edit: Belts suitable for 1RM

Please, watch your form - no half-reps, chest bounce, etc. I suppose snap city with deadlifts are OK because it's your back. Ass-to-grass and 90' on squats are considered two different categories.

Please limit discussion, would be best to have one post ONLY from each member.

edit: Strong lack of understanding by posters ^

Gentlemen, start your videos...

roopi
11-27-2012, 03:52 PM
Dick measuring thread and then you go and post rules. I'm sure everyone will be following. :rolleyes:

7thgenvic
11-27-2012, 03:55 PM
HUH>... What is this thread referring to?

ercchry
11-27-2012, 03:59 PM
Originally posted by 7thgenvic
HUH>... What is this thread referring to?


Originally posted by JfuckinC
This kinda of shit comes up a lot, why dont you guys just make the "Beyond Gym Dick Measure thread"(or something similar haha), and only post once, update/edit your posts with your 1RM's with video proof? Make it a sticky at the top of the weightlifting forum? Or something along those lines.. Not progress threads like everyone has, just a legit, up to date 1RM thread. No more bullshit haha..

03ozwhip
11-27-2012, 03:59 PM
why is it under zipdoa and not jfuckinc?

topsecret
11-27-2012, 04:00 PM
Originally posted by 7thgenvic
HUH>... What is this thread referring to?


Who can lift up and then put down the heaviest things.

ExtraSlow
11-27-2012, 05:23 PM
13 inches, raw, 13.75 assisted.

7thgenvic
11-28-2012, 08:19 AM
I would be more interested in watching a few of them do a mad minute from a grade 8 math book...

swak
11-28-2012, 08:29 AM
Originally posted by ExtraSlow
13 inches, raw, 13.75 assisted.

I see what you did there...

roopi
11-28-2012, 09:19 AM
Originally posted by 7thgenvic
I would be more interested in watching a few of them do a mad minute from a grade 8 math book...

:rofl: