Hey all, so I stopped working out for a year and basically did nothing for that whole time, so I've lost alot of muscle and lost weight aswell.
I was talking to some people about this before and they suggested I get some Muscle Juice and Creatine. And then start going to the gym every second day working out again.
I plan on picking up a 13lb tub of Muscle Juice at PopEyes aswell as some Creatine tomorrow.
Is there anything else I should look into getting or does anyoen got anything to suggest for me?