good exercises...no gym

[LUDELVR]

Well, I'm traveling for 2.5 months with no access to gyms, so what are some good exercises that I can do in my room. No gym, no equipment no nothing! haha, let me know what are some good exercises that you know of. All I gots are some pushups and situps! Help a brotha out yo!:thumbsup:

[cman]

calf raises for one.
if you are into cardio go run outside.
run uphill to increase acceleration.
wall sits.

thats all i can thinko f, sorry.

[rage2]

Originally posted by LUDELVR
Well, I'm traveling for 2.5 months with no access to gyms, so what are some good exercises that I can do in my room.
Do all the work when fucking. Creative positions allowing deeper thrusts will make the workout tougher. Control when you come to and end Ron Jeremy style. A 5 min workout is pretty useless.

[gpomp]

Originally posted by rage2

Do all the work when fucking. Creative positions allowing deeper thrusts will make the workout tougher. Control when you come to and end Ron Jeremy style. A 5 min workout is pretty useless.
so why is ron jeremy still a fat fuck?

[Tyler883]

Originally posted by gpomp

so why is ron jeremy still a fat fuck?

pussies are high in calories
:rofl: :rofl: :rofl:

[rage2]

Originally posted by gpomp
so why is ron jeremy still a fat fuck?
genetics! :rofl:

[mshaw]

Originally posted by rage2

Do all the work when fucking. Creative positions allowing deeper thrusts will make the workout tougher. Control when you come to and end Ron Jeremy style. A 5 min workout is pretty useless.

haha thats the best idea i have ever heard for working out

[Carfanman]

Of course, you can combine push-ups with rages idea!

[1-Bar]

try the one footer to increase resistance :thumbsup:

[hockeybronx]

Here's a great full body workout that I invented (sort of:rolleyes: ) that's awesome for someone travelling, or in your position with no access to anything:

http://forums.beyond.ca/showthread.php?s=&threadid=76698&highlight=workout

Buy a resistance band if you can to add challenge to the squats and calf raises.

Other exercises you can do:
- lunges
- leg raises
- hip raises (lie on back with knees bent and lift up pelvis)
- dips between a dresser and a table

[FiveFreshFish]

Take the stairs wherever you go. Both directions.

[lastprodigy]

get under the bed...and bench it lol

[hockeybronx]

Originally posted by lastprodigy
get under the bed...and bench it lol

Haha, pretty creative... I enjoyed it!:thumbsup:

[V6-BoI]

Can also do the bridge (I think that's what you called), where you hold yourself up in the push up position with your elbows. Can also do the same thing on each side.

[LUDELVR]

Originally posted by rage2

Do all the work when fucking. Creative positions allowing deeper thrusts will make the workout tougher. Control when you come to and end Ron Jeremy style. A 5 min workout is pretty useless.

I don't see how a 1 minute workout of me fucking is gonna show me the results that I'm shooting for...well, I guess if I'm looking to be a sprinter!:thumbsup: :rofl: