What Vitamins to take Daily?

[Cypresskilla]

Ok so my question is what Vitamins are best to take daily. what is the best combo to be healthier and have more energy and sleep better. I know i don't get near what i should since i don't always eat healthy. Anyone who knows about this i would really appreciate feedback.

[EK 2.0]

Vitamin C for sures...but dont ever do it...

[natejj]

Flinstones Chewables FTW

[5abi]

i've b'n thinking about trying the animal pak multi vitamin.

[EG_Civic]

mega man?

[Tyler883]

Just an idea...

you could buy 30 days of the expensive stuff( i dont know which one) and if you don't notice any positive results then you obviously don't need them. And, if that is the case, then go out and buy some cheap multivitamin and dont worry about it.

PS: I tend to beleive that most people waste their money on 'empty promises' in a pill. if you dont see any results why continue spending the money, right?

[pinoyhero]

There is no substitue for the Animal Pak, I swear by it. It is pricey though, about $30 for a 45 day supply, if this is too much for you, try going with a regular multi (Megaman etc.) one day then the Animal Pak the next, this is a far cheaper alternative. I go Animal Pak on training days (4-5 days per week) and a regular multi x2 on days off.

[ashee]

B12

[kerry]

Get those one a day things.

Then you'll feel good about placebo's!!!!!!

[1-Bar]

Centrum FTW!! :rofl:

j/j I use Animal Pack......:thumbsup:

[kerry]

Hahahahahahaa.......


Good ol Chris comes in and saves the day... just like the HID's.

Which fricken rule btw.

I agree with ^^^^ Animal Pack. If it's too "expensive" then
eat lots of fruit and veggies hahahaha.

[bigbadboss101]

Hey what is ftw?

[wildrice]

Originally posted by bigbadboss101
Hey what is ftw?

for the win

[ashee]

I always thought it meant WTF backwards.... fuck the what....:rolleyes:

[a.z13]

Just get a good Multi-Vitamin. GNC's Mega Men mulit vitamin are good.

[FiveFreshFish]

Originally posted by ashee
I always thought it meant WTF backwards.... fuck the what....:rolleyes:

It does, but it has other meanings. I like the traditional Fuck The World definition. :D
http://www.urbandictionary.com/define.php?term=F.T.W.

[ashee]

Wow so many possibilities

[racin_jayson]

I take
Cold fx
Vitamin C
Multi vitamin
Flax

And thanks for clearing up the FTW thing, thats been bugging me forever

[Serpent]

Vitamin D3 high strength for seasonal affective disorder
Biotin for my hair and nails because diabetes can affect these

[schurchill39]

16 year necro bump by a spam bot. Nice.

[T-Dubbs]

i take a multi vitamin gummy and 4000units of vitamin D/daily

[Lex350]

I take C, D, B12 and omega 3 each day....but I'm old as fuck.