Gorilla
08-28-2006, 09:01 AM
Watch the video below gives awesome direction its called kirtan kriya. I have been doing it for about 2 weeks now and really helps with focus and relaxation. Ive been doing the 11 minute version of this and its awesome if your a bodybuilder.
http://www.mrsikhnet.com/2006/01/kirtan-kriya-meditation.html
http://www.kundaliniyoga.com/clients/ikyta/webshell.nsf/01a12c2dcd68bad0872566bf0057f2b1/9deb41198c57f7c087256d44005c06e9/$FILE/TT_KirtanKriya.pdf
Its scientific proof from the Alzheimers Website.
http://www.alzheimersprevention.org/research.htm
Dont knock it untill you try it. If you like it Share it:clap:
http://www.mrsikhnet.com/2006/01/kirtan-kriya-meditation.html
http://www.kundaliniyoga.com/clients/ikyta/webshell.nsf/01a12c2dcd68bad0872566bf0057f2b1/9deb41198c57f7c087256d44005c06e9/$FILE/TT_KirtanKriya.pdf
Its scientific proof from the Alzheimers Website.
http://www.alzheimersprevention.org/research.htm
Dont knock it untill you try it. If you like it Share it:clap: