creatine, glutamine, protien

[pinoyhero]

I know you're not to mix pro powder and creatine but what about glutamine? Is it ok to take with protien or creatine or neither?

[Gorilla]

mix it with your creatine you will be fine. alot of creatine's come with glutamine mixed with in it allready. Unless its monohydrate.

[00CivicSi]

You can mix it with your protein. It's already part of the Protein structure so no werries

[pinoyhero]

Thanks, its not mono but cellmass. Glutamine not to be taken with protein then?

[00CivicSi]

you can take it with protein.

[mdeleon]

hey you took my advice on takin cellmass with no-xplode? hows everything goin for you so far?

[canderson]

why cant you mix creatine with protein? isnt that good for post workout??:dunno:

[Mckenzie]

If you pick up the latest issue of Fitness RX you will see a study in there saying that there are no additional benefits to taking creatine seperately. It said it was fine to mix with protien.

[pinoyhero]

Originally posted by mdeleon
hey you took my advice on takin cellmass with no-xplode? hows everything goin for you so far?

Yup, my orders due in about a week so I'll let you know. BTW thanks to everyone else for chiming in on this thread, much appriciated.

[bulaian]

i mix mine together all the time, seems to work well

[410440]

i will usually mix my glutamine with my protein post-workout, and stick with the creatine pre-workout.

[Gorilla]

Originally posted by canderson
why cant you mix creatine with protein? isnt that good for post workout??:dunno:

they fight for absorption..take creatine while at gym..then once you get home take the protein.