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kane584
10-01-2006, 02:49 PM
im 18 and 158 LB
im about 5"7 and ive been trying to lose weight but i always say ill start tommrorow" and ive been do that for 4 years now
any suggestions ?
also how much is DNP and where do i get it ?
is it illegal?

thankx :)
hussein
10-01-2006, 02:57 PM
Are you serious?

How many threads are in this section already to deal with anything that you may need to know. ALOT of them are on the first page too.

:guns: :guns:
forkdork
10-01-2006, 02:59 PM
Energy Expenditure has to be greater than Energy Intake.... It is that simple.
jcrules99
10-01-2006, 03:10 PM
drink 8+ glasses of water a day
5-6 small HEALTHY meals a day
cardio and exercise
reduce your sugar and carb intake
no pop
kane584
10-01-2006, 03:19 PM
Originally posted by jcrules99
drink 8+ glasses of water a day
5-6 small HEALTHY meals a day
cardio and exercise
reduce your sugar and carb intake
no pop

what about diet coke?
WWJAI
10-01-2006, 04:09 PM
Originally posted by kane584


what about diet coke?

no pop means no pop
add green tea extract to your daily routine too..
18 and 158 is not really fat..i'm 5'8 and 157ish and still want to lose weight but i don't consider myself fat ..but i've been shedding pounds for the last 4 months with cardio and working out but since school has started for me, i became lazy
Stupid Flanders
10-01-2006, 04:52 PM
Just run a few miles a day, preferably when it's warm. If that's too strenuous at the beginning then go for brisk walks. If you build up enough stamina then try jumping rope. But I honestly don't know how you could consider 158 pounds at 5'8'' to be fat. I weigh that much and am only four inches taller, and I'm very slim. I don't see how compressing the same weight into a slightly shorter body could produce a fat person. You could be out of shape at that weight (which you could only solve through exercise, not drugs), but fat? I don't think so.
liquidboi69
10-01-2006, 04:56 PM
158 lbs at 5'7?

I'm 5'8 and 175 (and not really fat..) I don't think you really need to worry about that.

But if you really are planning to shed weight...the last few pounds are the hardest. Must do lots of cardio...not just diet
Darkane
10-01-2006, 06:37 PM
This person may have very little Lean Body mass.. Who knows. But yeah diet pop should be alright if you absolutely need to drink pop. Remember its all in the head. Get your mind tough first or else you have no chance.
Watcher
10-01-2006, 10:24 PM
158 at 5'7"

You don't need to lose any weight. You need someone to give you a swift kick in the head for making this post.
fraser_
10-02-2006, 04:30 PM
DNP is serious stuff man

try one little thing..walk 20 mins a day... 100% differnce.
158... thats not fat at all
MIWYFSHOTTER
10-02-2006, 06:06 PM
speak to a professional

this isn't a health web site.
pinoyhero
10-05-2006, 02:20 PM
Actually this is the health section. You are not day my friend at that weight perhaps you are just carrying some bad weight yet hitting the weights and cleaning up you diet. I'm the ame height as you and weigh 185 I wish I had another 15 lbs to work with.
kane584
10-05-2006, 04:21 PM
Originally posted by pinoyhero
Actually this is the health section. You are not day my friend at that weight perhaps you are just carrying some bad weight yet hitting the weights and cleaning up you diet. I'm the ame height as you and weigh 185 I wish I had another 15 lbs to work with.

really no way :eek:
Hollywood
10-05-2006, 06:04 PM
Originally posted by MIWYFSHOTTER
speak to a professional

this isn't a health web site.

:werd:

Is this guy for real? Uhhhh how do i loose weight? Are people this dumb?

Eat healthier and exersize....DRRRRRR!!!

This thread is stupid.:thumbsdow
01RedDX
10-05-2006, 08:42 PM
.