good protien?

[pattyt]

Im looking for a good protien suppliment to take. anyone got some input?

[ercchry]

yeah i do, SEARCH!!!!!!! :banghead: :banghead: :banghead:

[Sharpie]

mcdonalds 2 cheese burger meal, super sized with a diet coke...

[ercchry]

they dont have that meal anymore, the new thing to get is 2 double cheese burgers, and the fries are killer, so just get more burgers

[pinoyhero]

Muscle Milk
:closed:

[Speed_69]

Optimum Nutrition FTW!!! :thumbsup:

[ercchry]

Originally posted by pinoyhero
Muscle Milk
:closed:

eww i dont think i would ever take that, just because it sounds so gross :barf:

[krisopotamus]

This thread is made almost weekly on beyond...

[pinoyhero]

^Yes it is, git yer search on

[fiveabi]

or for bodybuilding and bodybuilding related questions use....none other then

www.bodybuilding.com

[5.0]

fuck supplements chicken & tuna is all you need

[fiveabi]

comments like the above is why i suggest www.bodybuilding.com..ppl know what htey're talking about there.

[pinoyhero]

Originally posted by 5.0
fuck supplements chicken & tuna is all you need

Agreed provided that the average guy can prepare and eat 2 chick breats and a can of tuna a day, for the rest of us there's the powder in a jar

[5.0]

Originally posted by pinoyhero


Agreed provided that the average guy can prepare and eat 2 chick breats and a can of tuna a day, for the rest of us there's the powder in a jar

To tell you the truth, I eat at least 2 chicken breasts, with pasta, salad whatever, for dinner at least 3 times a week.

I also eat a can of tuna everyday bettwen lunch and dinner. Im gaining weight like mad. Although i do drink a liter of protien after every work out.

[TVG]

whatever you get don't get soy

[KenP]

Any Whey Protein mix it with Gator-Aid powder for after your work out.

:closed:

[pinoyhero]

^Not a huge gatorade fan ... too much sugar ...

[BigMass]

use what the USSR used during the Cold War Olympics to be successful

http://ironcurtainlabs.net/Merchant2/graphics/00000001/ICL-PL.jpg

[liquid1010]

Originally posted by 5.0


I also eat a can of tuna everyday bettwen lunch and dinner.

I would hate to see how much mercury is in your system right now :nut:

[Traffic_Cop]

Bio-X. Underated...but awesome.:thumbsup:

[WhippWhapp]

It is natural that if you want to build muscle, you eat muscle... fuck whey and soy, etc- nuff said!

[Unknown303]

Yeah nothing like steaks for your protein and creatine.

But really just goto a place that sells protein powder (GNC) look for huge tubs that are on sale, make sure that per scoop say 34 grams that its almost entirely protein 30+ grams. Then look in the ingredients and check to see that the majority is variations of whey protien and isolates. I'm winging this from inside my head don't feel like looking up the article but i think i covered most of it. Again it wouldn't hurt to search or even search on Bodybuilding.com

[fiveabi]

Originally posted by WhippWhapp
It is natural that if you want to build muscle, you eat muscle... fuck whey and soy, etc- nuff said!

that has to be the single most retarted response ever