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funkedelic
04-20-2007, 11:10 AM
does anybody know any sites online that demonstrate all the different types of exercises that you can do?

I am reletively new to the whole gym scene and i don't know too many different exercises that i could do when im using free weights.

i was thinking of a personal trainer, but that could get expensive, any help/advice would be appreciate

kerry
04-20-2007, 11:29 AM
Find some hot kinesiology student at your school, or some girl at the gym. Go up
to her and kindly ask if she could help you with your workout routine etc.

I KNOW Lethbridge has some hotties, and a brand spankin' new health and
wellness centre.

logix
04-20-2007, 11:32 AM
http://www.bodybuilding.com/fun/exercises.htm

When you click on the body part, sort the list(drop down menu) to show exercises with just free weights :thumbsup:

funkedelic
04-20-2007, 11:35 AM
thanks! :D

kerry
04-20-2007, 11:37 AM
http://ca.askmen.com/sports/bodybuilding/25_fitness_tip.html

That's my serious post. Great routine.