Strength Program

[1-Bar]

Here's a link to a strength program I used for the past year. Although it does work (and work well) I switched up just recently and found I lack in endurance, anything after the 5 reps I die right away.

http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm

This is a good start for those who want strength/power. Hit me up with any questions regarding this program :D

[pinoyhero]

Looks great, thanks for sharing. I got some great gains with the similar but different MAX-OT program.

[shadowz]

Worked great thanks Chris ;)

[1-Bar]

np nick, btw you probably should switch up your program if you are still on this one....lol

[shadowz]

Originally posted by 1-Bar
np nick, btw you probably should switch up your program if you are still on this one....lol
Already did lol thanks homie