1-Bar
08-24-2007, 06:40 PM
Here's a link to a strength program I used for the past year. Although it does work (and work well) I switched up just recently and found I lack in endurance, anything after the 5 reps I die right away.
http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm
This is a good start for those who want strength/power. Hit me up with any questions regarding this program :D
http://www.geocities.com/elitemadcow1/5x5_Program/Periodized_5x5.htm
This is a good start for those who want strength/power. Hit me up with any questions regarding this program :D