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View Full Version : Need Dumbell workout regimen



Diesel2005
10-18-2007, 06:08 PM
I just need a dumbell workout regimen I can do at home

1-Bar
10-18-2007, 06:23 PM
lots of exercises you can do:

squats
lunges
step-ups
bench press
flies
push press
shoulder press
lateral raises
front raises
bicep curl
hammer curl
tricep extension
2 hand tricep extension
one-arm bent over row

the only thing that I think is lacking is back exercises.

Diesel2005
10-18-2007, 06:28 PM
should i be doing like 2-3 sets with 10reps? with like a 60 sec break between each set?

V6-BoI
10-18-2007, 08:36 PM
Originally posted by Diesel2005
should i be doing like 2-3 sets with 10reps? with like a 60 sec break between each set?

Depends what your goals are. Toning, or building?

Diesel2005
10-18-2007, 09:21 PM
building

1-Bar
10-18-2007, 09:23 PM
3 sets 8-12reps :thumbsup:

Diesel2005
10-18-2007, 10:02 PM
Originally posted by 1-Bar
3 sets 8-12reps :thumbsup:

alright should i take like a 60 sec break between each set?

1-Bar
10-18-2007, 10:08 PM
Yes. Try to make it a 2 or 3 day split and you should be good.

ie. chest, legs, tris; back, bi, shoulders

or: chest tris, back bi, shoulders legs