liquidboi69
11-18-2007, 03:47 PM
Sorry if this is a repost, not sure if it belonged in the "All Cardio" post but here goes.
I was just wondering what the average time should be spent on the treadmill for just the sake of increasing cardio, and trying to burn as little fat as possible.
Im a really small guy, and just got back into the gym after a year, and i want to put on some lbs and such.
Problem is I want to have the health benefits of cardio but i dont want to be burning too much calories. As for my diet, it should be fine for now, just some tweaking of some meals throughout the day because i have meds it kind of conflicts with my eating schedule.
I was just wondering what the average time should be spent on the treadmill for just the sake of increasing cardio, and trying to burn as little fat as possible.
Im a really small guy, and just got back into the gym after a year, and i want to put on some lbs and such.
Problem is I want to have the health benefits of cardio but i dont want to be burning too much calories. As for my diet, it should be fine for now, just some tweaking of some meals throughout the day because i have meds it kind of conflicts with my eating schedule.