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pepschnops
11-28-2007, 11:56 PM
I have an old training regime that I am getting back into and one of the exercises is "Wooders". I can remember that it is a lower body exercise but aside from the I can't put the name to the exercise. If anyone know this exercise or can lead me to a site that could help it would be greatly appreciated.

c-macc
11-29-2007, 12:04 AM
try crossfit.com its a police/ fire fighter training site