teggypimp95
01-29-2008, 12:19 PM
Soo im a bit of a noob when it comes to fitness. Some one at my work is selling a punching bag and it got me thinking.
What exactly are punching bags used for when it comes to fitness? Just to work your arms? work up a sweat?
Any one who uses one regularly tell me more? Im looking at getting some fitness stuff for my basement.
What exactly are punching bags used for when it comes to fitness? Just to work your arms? work up a sweat?
Any one who uses one regularly tell me more? Im looking at getting some fitness stuff for my basement.