Any1 knows simple abs exercise but effective?

[zxt]

I don't have time to hit the gym so I wonder if I can do any simple abs exercise without any equipment or at least minor ones.

Thanks in advance.

[Hayate]

doing a bridge a few times a day helps me

google it if you dont know what it is

[Trini]

http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=workout.plans&conitem=bdea9cf736b40110VgnVCM10000013281eac____

and

http://www.netfit.co.uk/abdmen.htm

[danny.ta]

http://www.youtube.com/watch?v=mmek7iASeCI

This one works insanely well. It looks girly but it really is quick, and affective. i do it every night and it really hits you the 1st time you try it.

There is a bunch of 10 minutes pilates workouts for the time conscious.

[Darkane]

You won't see your abs if you're not 10% bodyfat or under. Work on diet first if you want "visible" abs.

[Mazstyle]

^^ exactly so many people still think they can lose weight or get a six pack doing just sit ups....

[funkedelic]

Originally posted by danny.ta
http://www.youtube.com/watch?v=mmek7iASeCI

This one works insanely well. It looks girly but it really is quick, and affective. i do it every night and it really hits you the 1st time you try it.

There is a bunch of 10 minutes pilates workouts for the time conscious.

i just did it, it was really good. You can feel that it really works your upper and lower abs as well as your sides. :thumbsup:
seems gay but im sure it'll get good results

I can feel the burn! Much better than regular situps