Workouts after a groin hernia is fixed.

[jay42w8]

I am having my groin hernia repaired on Monday. For those of you who have had this, have you altered your workouts? I'm not particularly interested in getting it again but I'm also in the middle of my bulking phase. I really don't want to spend the rest of my life not being able to push myself hard in the gym for fear I'll have another hernia....maybe do hardcore exercises lying down only?

[Darkane]

Get a good belt. When you wear the belt doing ME (maximal effort) type stuff, push your stomach out and stay as tight as possible. The belt must also be fairly tight.

Welcome to Hernias! Mine is in my back and is a disc. :thumbsup: lol