Kettle Bell Workouts

[broken_legs]

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^^ This one looks Good


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^^ An interesting Ab workout


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^^ Ribbons

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^^ A few of the basic movements


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^^ I worked out with this video this morjing, i just followed along.... It sucked! :cry:


edit:

Heres some more:

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^^ A couple new ideas in here


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^^ No time for Fattitide only Ripitude!


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^^ And finally some of the 300 movie Workout

[swak]

i want to try that first one...
Looks like itd kick my ass...
...but good post!

[rice_balls]

Never even knew about these kind of workouts until today... where can i get my hands on one for a decent price here?

[lint]

fitness depot

[swak]

Originally posted by lint
fitness depot

I think this quote should be a sticky, every second person on here is asking where to buy fitness equipment.
...Gets frustrating

[rice_balls]

I said for a DECENT price, I buy used equipment but i couldn't find any used and fitness depot is sometimes pricey with their stuff.

[lint]

fitness depot has been the cheapest place I've found for kettle bells. They sell Agatsu KBs, and for the same list price without having to pay any shipping costs from down east. Cheaper than m-2 sport as well.
FD - 16kg $69.88, 24 kg $79.88, 32kg $98.88
m2 - 16kg $79.95, 24kg $99.95, 32kg $129.95

not sure what you're expecting for a DECENT price

[rice_balls]

^^ I did a yahoo search and fitness depot didn't show up... and about decent prices i wasn't talking about the kettlebells, just other stuff i've been looking for in the past.

[broken_legs]

[b]Dont fuck with this Girl:
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This one has lots of neat-o exercises from the guy in the army pants:
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[broken_legs]

So I stopped by the weekly Kettle Bell workout with M2 Sports.

Marty was there and a couple other people too.


Work out was about an hour long, and it kicked my ass.

I'm not really looking forward to tomorrow haha

[broken_legs]

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Heres another video with some good movements.

[broken_legs]

and some more ^^ stole the link from the above video


Heres a great website:

http://www.kettlebellplanet.com

[m2sport]

At the youtube link, have a look at some exercises. I do not put workouts on this sit but give you an example of how you can progress.

M-2 KBs have a curved handle on the top this makes for more versatility in the grip. As well we have a thicker handle as the KB increases in kgs. As you develop as a lifter these small points make a big difference.

[m2sport]

http://www.youtube.com/m2sport