Thoughts on this Diet

[Gorilla]

Diet Food Plan

BREAKFAST
Pick 1 of each Group or Fiber 1 / All Bran mixed with Vector
Protein:
; 1 cup cottage cheese
; 6 egg whites
; protein shake *if you go with cereal
Carb:
; 1 package of flavored oatmeal
; yogurt
; fruit (banana, strawberries, blueberries)
Vitamins:
; 1Multi Vitamin
; 2 Omega 3

MEAL 2
Pick 1 of:
; salad (lightly dressed)
; veggies - ½ cucumber chopped up or cauliflower or broccoli (with light dip)
; celery sticks chopped up and dipped into peanut butter or almond butter
; One peanut butter sandwich no jam only peanut butter <only if you need quick>

LUNCH
Pick 1 of each Group:
Protein:
Try sandwich made with wrap instead of bread – add extra meat
; chicken breast
; can of tuna
; turkey breast Carb:
; 5 flavored rice cakes
; ½ baked potato (lightly buttered)
; salad or veggies
*Need Fast Food go for Whole Weat Subway 6” …oven roasted chicken breast..extra lettuce and veggies

MEAL 4
; PROTEIN SHAKE

DINNER MEAL 5
Pick 1 of each Group:
Protein:
; chicken Breast
; can of Tuna
; turkey Breast
; steak
; salmon/Cod Carb:
; 5 flavored rice cakes
; ½ baked potato (lightly buttered)
; sweet potatoes
; yams
PLUS
; small salad (if hungry)
Vitamins:
; 1Multi Vitamin
; 1 Omega 3

MEAL 6 BEFORE SLEEP
Pick 1 of:
Protein:
; 1 cup cottage cheese *Highly recommend
protein shake low carb


****DRINK AT LEAST 2 LITERS OF WATER A DAY****
* Grab a Green Tea instead of Coffee
SET ASIDE 1 DAY OF THE WEEK TO CHEAT!!

[1-Bar]

what are your goals that this diet is trying to achieve??

[mdeluxe]

Protein isnt a meal replacement :thumbsup:

and, are you trying to shead some pounds? or bulk up? because bulking will have to be alot more then that daily intake

[Gorilla]

Cutting

[JWL]

These are my suggestions if you're cutting:

1) Getting rid or all dairy products.
2) Packaged products like the Vector or the instant oatmeal, that should be replaced by "real" oatmeal.
3) The type of PB you're using. Use the real stuff and not the Kraft/Jiffy kind.
4) Instead of butter, there is the product called Molly McButter that you can get at Safeway in the spice aisle
5) I would stick to eating white fish, so no salmon
6) As for veggies, eat asparagus, spinach, broccoli
7) Steak, stick to flank
8) I would take out the potato and have brown rice or quinoa instead

*edit* You should put pumpkin spice on your yams and it will taste like pumpkin pie, or at least you can trick your mind in thinking that you're having pie. :P

That's all I can think of, and I don't know how anal or serious you are, but measuring your food out is a good way to help cutting.

[Forcefed]

Go to bodybuilding.com ask them too, they always have good tips!