need a weight loss/diet meal plan

[asif.hirji]

Hey all, can someone please sure their diet/meal plan with me im looking to lose about 15 pounds of fat, i will of course be exercising regulary (running 40 mins a day) and doing some weights im looking to tone up.

[Darkane]

What bodyfat % are you at now?

Simply put 40min/day running will eat your muscle which you so dearly need when cutting. If you're losing muscle while cutting your basal metabolism will in turn be slowed down afterwards. It's a downward spiral people have to watch out for.

If it's only 15 pounds you might be better off to actually clean bulk and fat could sort itself out.

To lazy to tell you what to do read up:

www.ironaddicts.com
www.t-nation.com

Use these:

FREE: www.fitday.com

Not free: www.redpointfitness.com

[mdeluxe]

I dont think a generic diet plan usually works, you need to see a personal trainer or a physian for good plans that is tailored to your goals/needs and that will work for you :thumbsup:

[teg_boya]

http://forums.beyond.ca/st/221447/can-anyone-suggest-any-proven-ways-for-weight-loss/

you mat not be a 210lb 33 year old women, but perhaps this thread could help you...

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