Protein Powders.

[EuroDubbs]

I was just wanting to know what the best protein powder would be to help build up your muscles after working out

[jfulton]

just go into popeye's

Explain to the dude the type of workout you are doing , and what you are trying to acheive ..

They are pretty knowledgable

[EuroDubbs]

im mostly doing upperbody as my legs are just built from playing hockey for so many years! i just wanna develop toned biceps, triceps and pecs

[reno97637]

Any vanilla isolate protein with Gatorade. See if that helps. I use Pro-ISL w/ grape Gatorade.

[95EG6P]

Gatorade w/a scoop of BCAA's during workout and Allmax Isoflex w/ QSE carbs mixed with water post w/o. Hope this helps. :P

[TomcoPDR]

Originally posted by jfulton
just go into popeye's



Yea Jordan on Macleod (by Toyota dealership) should be able to help you out.

[broken_legs]

I put on about 50 lbs and dropped a lot of fat using Optimum.

Its pretty cheap and has Isolate as the main ingredient and BCAAs

[SteveMo600]

Optimum Nutritution is the best selling and is great. Tastes awesome, BCAA's and high protein per serving. Here's a link:

http://www.supplementscanada.com/popeyes/product105.html

For slow release, like a before bed kind of thing. Syntha6 is great.

http://www.supplementscanada.com/popeyes/product977.html


Make sure you take the protein, pre-workout and post- workout. Meal replacements shakes are great too.

[Vanish3d]

Originally posted by broken_legs
I put on about 50 lbs and dropped a lot of fat using Optimum.

Its pretty cheap and has Isolate as the main ingredient and BCAAs

put on 50lb using whey protein? I thought u had to gainer protein with like 1000 calories per serving to put on that kinda of weight.

Can someone put on weight with whey protein??

[sabad66]

I use optimum nutrition as well and would definitley recommend it. Cookies and cream flavour is my favourite

[PHX]

Optimum Nutrition 100% Whey has been the top selling Whey protein for years. I used it for 5 years; however, I've switched to a higher quality protein called Isopure. It's a more pure form of protein as it's an isolate instead of a concentrate. Optimum Nutrition is extremely cheap and a great bang for your buck.