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bodyweight exercises
sikh
06-24-2008, 02:23 PM
http://www.fightingarts.com/ubbthreads/showflat.php?Cat=0&Number=15833023&an=0&page=0
Exercises without weights
JWL
06-24-2008, 03:39 PM
Thanks for posting it! I will definitely incoporate some of those moves.
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