Amazing Ab Workouts

[JWL]

Tried a few of the exercises and my obliques are in pain!

http://www.exerciseandhealthmagazine.com/workouts/2008/fall/hardcore/hardcore.html

[l/l/rX]

that jack knife excersise is what i like doing. you should look at some pilates excersises too. they'll definitely whip your core in shape.


but hey great link thanks for posting! i will definitely give some of those a try next time i work out!

[JAYMEZ]

Cool little link.. I really need to invest in getting a ball.

[colinxx235]

Yah, some of those exercises are quite difficult for those just starting out... :P I usually do most of my core stuff at home with a mat and a 25 lb plate, I'm too lazy to get a med ball from somewhere. supermans ftw :P

[max_boost]

Those ab workouts look killer. But I need to concentrate in getting rid of my stomach fat first.

[kutt3r]

Overhead squats
*ouch*