Does anyone know....

[lammer]

what number of hours of sleep is best for body?

i've heard 7 and 8 but im not sure of which

[Weapon_R]

Everyones different

[bart]

12-14 if you want to feel rested. :) like me.

[lammer]

no i meant from those studies haha.
they said sleeping 7 or was it 8??? hours a day does the body the best.

i usually over sleep but i always burn out quicker in the day.

[ryder_23]

over 45minutes but under 5, is not even worth going to bed....so they say. Different people vary, but u know sometimes u wak eup from like an hour or so nap, and feel like shit. but what do they know, i do it all the time

anything over 5 i think is ok...


i find 7-8 area just prime, 8 is best for me

[nismodrifter]

3 hours is more than enough :D

[Davetronz]

For engineers, 2-3.
For everyone else 8-10

[GTS Jeff]

my body likes 9

[SoSlowDx]

8 is the avg

[jdmakkord]

I normally get 4-6.

[Shaolin]

I feel the best usually with 9 hours.. sometimes I'd be able to get only 2-3 hours of sleep before work, and I get like about 4 hours of jolt while i'm at work and then it's all downhill from there afterwards.

I slept for 13 hours one time and I woke up feeling like I just got ran over by a bus or somethin.. felt like shit.

[403Gemini]

id say 4 hours you can live on for along time, 8 hours is best tho

[Ben]

Originally posted by jdmakkord
I normally get 4-6.

[Kamen]

Originally posted by FastDak318
For engineers, 2-3.
For everyone else 8-10
haha :werd:

[rice_eater]

it depends when you get the slee too...like if you go to bed at 10 and wake up at 8 you get 10 hours and you are WAAY more rested than going to bed at 4am and waking up at 2pm! Something about earlier in the night sleep... someone please elaborate on this

[redline_13000]

Well when i sleep 4-5 hours im ok but when i sleep 12 + im tired all day. I think either 4-5 hours or 10 works best for me. :dunno: :rofl:

[kenny]

Originally posted by rice_eater
it depends when you get the slee too...like if you go to bed at 10 and wake up at 8 you get 10 hours and you are WAAY more rested than going to bed at 4am and waking up at 2pm! Something about earlier in the night sleep... someone please elaborate on this

Only if you sleep in a room with windows. Sunlight causes the body to release melatonin which "wakes up" the body, and as a result your sleep in daylight is not as good as sleep in the dark.

Thats my guess =)