pattyt
05-02-2009, 01:07 PM
Hey everybody, im really looking for some insight on what kind of new routine i can start.
Background: 19, 6'3, ~185 pounds. I've been working out for about 1.5 years now and ive had some decent results, but nothing awe inspiring. Id blame school on most of my workout downfalls, but mostly its just because im lazy. Now that summer has begun, i have a solid 4 months off to really push it without any distractions. In the past i havent followed many routines, just did separate body parts on separate days, and it honestly didnt do much. Then i start the p90x workout, and it was great, but i just felt like i wasnt going to get any size gains out the workout, and with final exams rolling around i scraped it and hit the books.
But, now im finally done exams and ready to focus. Im looking for exercises that combine alot of body parts, like pullups, pushups, deadlifts (heard this is best for muscle gains). What i really want is to just get bigger and be able to fill out some shirts, bigger everything really.
Supplements: Protien, glutamine, fish oil **in need of help finding a good everyday multivitamin**.
I wouldnt say im a newbie or anything, i know how to do exercises and perform in the gym. I just need guidance on creating a good routine and really any suggestions are all helpful.
EDIT:::
Diet: i knew i forgot something, basically my diet consists of the average teenage diet. I do live with my parents, so i eat plenty of homecooked full of protein european dinners. Other than that im pretty shit on diet, i dont have breakfast most of the time, and probably only like 3 proper meals a day, and probably have fast foods 4 times a week.
BUT like i said, its time for a change, today i started out my day with 3 eggs, toast, and a fruit smoothie(with extra added protien).
Im really willing to commit to a good diet, and i REALLY have the time to do it now. Ive seen alot of the diets on here and BB.com, so im gonna start to put a plan together tonight and tommrow, but again any suggestions are welcome!!!
Goals: SIZE SIZE SIZE, and strength.
Thanks a million to everyone! (need any more details?).
Background: 19, 6'3, ~185 pounds. I've been working out for about 1.5 years now and ive had some decent results, but nothing awe inspiring. Id blame school on most of my workout downfalls, but mostly its just because im lazy. Now that summer has begun, i have a solid 4 months off to really push it without any distractions. In the past i havent followed many routines, just did separate body parts on separate days, and it honestly didnt do much. Then i start the p90x workout, and it was great, but i just felt like i wasnt going to get any size gains out the workout, and with final exams rolling around i scraped it and hit the books.
But, now im finally done exams and ready to focus. Im looking for exercises that combine alot of body parts, like pullups, pushups, deadlifts (heard this is best for muscle gains). What i really want is to just get bigger and be able to fill out some shirts, bigger everything really.
Supplements: Protien, glutamine, fish oil **in need of help finding a good everyday multivitamin**.
I wouldnt say im a newbie or anything, i know how to do exercises and perform in the gym. I just need guidance on creating a good routine and really any suggestions are all helpful.
EDIT:::
Diet: i knew i forgot something, basically my diet consists of the average teenage diet. I do live with my parents, so i eat plenty of homecooked full of protein european dinners. Other than that im pretty shit on diet, i dont have breakfast most of the time, and probably only like 3 proper meals a day, and probably have fast foods 4 times a week.
BUT like i said, its time for a change, today i started out my day with 3 eggs, toast, and a fruit smoothie(with extra added protien).
Im really willing to commit to a good diet, and i REALLY have the time to do it now. Ive seen alot of the diets on here and BB.com, so im gonna start to put a plan together tonight and tommrow, but again any suggestions are welcome!!!
Goals: SIZE SIZE SIZE, and strength.
Thanks a million to everyone! (need any more details?).