Stretching to increase flexibility

[Sykes]

Does anybody know any good resources for stretching exercises that increase flexibility? My flexibility sucks...

Also, should I be concerned about the dynamic vs static stretching debate? (See article about it from NY Times here (http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html))

[Jonel]

P90X yoga video :dunno:

[lint]

"Magnificent Mobility"

[~Leah~]

I tend to agree with the NY Times article. Dynamic stretching is effective when it is sport specific. If you are looking to increase flexibility, then you'll be fine with static stretching.

[core_upt]

Originally posted by ~Leah~
I tend to agree with the NY Times article. Dynamic stretching is effective when it is sport specific. If you are looking to increase flexibility, then you'll be fine with static stretching.

statically stretch warm muscles

[beyondpinoy]

i didn't know about this... i will start doing dynamic stretching from now on!!! cool!