black300
06-17-2009, 09:54 PM
Hi, I have been working out recently for a couple months doing 1 hour cardio atleast 5 days a week and sometimes 6 days. Also doing some body building excercies each and everyday. Looking to cut a lot of fat/weight and wanted to know any tips anyone had. Also looking for like a day to day meal to meal plan thing. What to eat and and amount. The food table scheudule pretty much. Any help would be greatly appreciated. Thanks