Protein Powder

[Boosted Gtir]

Hey guys, I was just wondering what kinda of slow-release protein powders everyone uses. I am well aware of the benefits of whey protein but am looking into using a slow-release protein shake before bed. Your input will be greatly appreciated :thumbsup:

[GQBalla]

eat cottage cheese

[Oz-]

Caesin.

You can also take Whey with a shot of olive oil. I used to just take a shot of Olive Oil and chase it with my whey shake.

[Speed_69]

Casein:thumbsup:

[Ichigo]

Are you trying to gain mass?

[claire909]

I think you can have soybean

[GQBalla]

Originally posted by claire909
I think you can have soybean

:thumbsdow

[YamahaV8]

Originally posted by Speed_69
Casein:thumbsup:

+1

[Boosted Gtir]

thanks for the replies! yes i am trying to gain mass. I have just been hearing that you loose mass during sleep and to counter that with a slow release protein. Looks like i will pick a casein protein powder. Again thanks guys :thumbsup: