Help me get in shape pls

[R!zz0]

I was tossing a frisbee around with my friends for 20 mintues last week and the next day i couldn't move my arms and legs. I want to know what i need to do to get in shape. Some easy excercise at home would be awesome for me to lose some of my belly fat and take care of my 6 month old son.

Thanks.

[GQBalla]

http://hundredpushups.com/

[bawlls]

caloric intake -calories expidenture = caloric deficit = weight loss.

start counting calories! Do High intensity short interval cardio, as it keeps your metabolism active throughout the day

[Alterac]

If 20 minutes of frisbee was causing you pain the next day try something a little less intense for a bit.

Stairs.. Go up and down the stairs in your house
Housework, with ankle / wrist weights... etc.

Then move to the more cardio stuff.

Along with no more junk food / pop / etc.

[R!zz0]

^ I think i'll start off with something less intense. Stairs is an awesome idea. I had no idea i was so out of shape :(
Probably would have been in the hospital if i had played football or soccer :nut:

[dandia89]

just for good measure, before and AFTER you do physical activity make sure you strectch

[blink1]

That sucks to be you.

[liquidboi69]

It's actually a bad idea to stretch before physical activity. Warmup before, stretch after. If you must stretch before, make sure it's not a static stretch.

[Mixalot27]

Join the contest for some added motivation:

http://forums.beyond.ca/st/279486/contest-best-improved-body-in-3-months-win-sport-chek-gift-card/