Breakfast shakes/smoothies

[NRGie]

Anyone have any good recipes, or such for a quick and filling shake

[Stephen81]

I toss in a cup of granola, tablespoon of peanut butter, cup of mixed frozen fruit, half-cup of plain yogurt and sometimes a little milk to help it blend nicely. Yummm :thumbsup:

[Sakui77]

2 scoops of whey protein, 2 tablespoons of flaxseeds, 1 tablespoon of smooth peanut butter or almond butter, cup of blueberry, milk. blend good to go

[rinny]

I bought some strawberries at the end of season while they were all on sale and threw them in the fridge.

5 or 6 strawberries
A banana
Blueberries
Spit of vanilla
Tropicana orange juice
Couple tablespoons of Vanilla Yogurt

Add in scoop or so of supplements if needed. I find any more than 1 is unbearable for a "smoothie"

[colt22]

1 cup quaker oats
4 Frozen Strawberries
1 Banana
1 Cup Stawberry Yogurt
1/2 orange juice 1/2 milk
Honey
Vanilla Protein powder (isolate)


magic bullet

[KRyn]

You guys are all missing two of the most vital parts of any smoothy! Eggs, be it raw (this is how I do it) or cooked (scramble them and then drop them in your shake). Also you need some complex carbs in your shakes, I always add a cup of oatmeal to my shakes.

[Dumbass17]

half a banana
scoop of mixed frozen berries (blue/black/straw/rasp)
strawberry whey isolate protein powder
orange juice
milk
squirt of honey
1/2 cup of plain oats
ice cubes

DELICOUSNESS!!

the strawberry protein powder if so damn awesome. tastes great with just milk even!

infact im' going to make one now

i'm going to have to try it with some plain yogurt!

[msommers]

Are you guys taking these before a workout in the morning or after?

[wintonyk]

i do smoothies most mornings. All these are basically the same haha.

I can't do the protein powders so the nature egg eggwhites (pasteurized of course) head right into my smoothies.

[spike98]

Here is my shake recipes:

Cinnamon Roll Shake
8 oz. water or 4 oz. milk/4 oz. water
1 scoop vanilla protein
1 Teaspoon butter flavoring (in vanilla isle)
1 teaspoon cinnamon

Chocolate Monkey
8 oz. water or 4 oz. milk/4 oz. water
1 scoop chocolate protein
1/2 a banana

Strawberry Banana Smoothie
8 oz. water or 4 oz. milk/4 oz. water
1 scoop vanilla protein
1/2 banana
3 whole frozen strawberries

Banana Split
8 oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1/2 banana
1/4 cup chopped pineapple
2 frozen strawberries.

Blueberry Bonanza Smoothie
8 oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh blueberries

Chocolate Covered Cherry
8 oz. water or 4 oz. milk/4 oz. water
1 scoop chocolate protein
10-12 frozen or fresh cherries
Optional. 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract 1 tsp.

Coccoa Silky Latte
4 oz. Silk brand Mocha soy milk 4 oz. water
1 scoop vanilla protein powder
2-3 ice cubes

Silky Mocha
4 oz. Silk brand Mocha soy milk 4 oz. water
1 scoop chocolate protein powder
2-3 ice cubes

Mint Chocolate Chip Protein Smoothie
4 oz. Vitasoy Peppermint Chocolate soy milk 4 oz. water
1 scoop chocolate protein powder
Optional: 1 tsp cocoa
2-3 ice cubes

Pumpkin Spice Smoothie
8 oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup canned pumpkin (chilled)
Dash of pumpkin pie spice

Berry Berry Good Smoothie
8oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries)

Mochachinno
8 oz. cold coffee
1 scoop chocolate protein
2-3 ice cubes

Egg Nog Protein Shake
4 oz. Silk Nog soy milk 4 oz. water
1 scoop vanilla protein
Dash of nutmeg

Pina Colada
8 oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1/4 cup pineapple
1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog)

Peanut Butter
8 oz. water or 4 oz. milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. peanut butter (smooth or chunky)
2-3 ice cubes

Cherry Vanilla Smoothie
8 oz. water or 4 oz. milk/4 oz. water
1 scoop vanilla protein
5-6 maraschino cherries

Chocolate Caramel Protein Shake
8 oz. water or 4 oz. soy milk/4 oz. water
1 scoop chocolate protein powder
1 Tbs. SF Caramel Torani Syrup
3 Ice Cubes

Blueberry Banana Protein Smoothie
8 oz. water or 4 oz. milk/4 oz. water
1 scoop vanilla protein
1/2 cup frozen blueberries 1/2 banana

Strawberry Smoothie
8 oz. water or 4 oz. milk/4 oz. water
1 scoop vanilla protein
3-4 Frozen Whole Strawberries

Lemon Meringue Smoothie
8 oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1 T. Sugar Free Jello Lemon Pudding Powder
2 Ice Cubes

Green Giant
8 oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Pistachio Pudding Powder
2 Ice Cubes

Butterscotch Shake
8 oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Butterscotch Pudding Powder
2 Ice Cubes

Strawberry Cheesecake Shake
8 oz. water or 4 oz. milk/4 oz. water
1 scoop of vanilla protein powder
1 T. SF Jello Cheesecake Pudding Powder
3-4 Frozen or Fresh Strawberries

Vanilla Spice Protein Shake
4 oz. Silk Spice soy milk 4 oz. water
1 scoop vanilla protein powder
Dash Cinnamon Dash Nutmeg
2-3 ice cubes

Chocolate Almond Protein Smoothie
4 oz. Vanilla soy milk 4 oz. Water
1 Scoop chocolate protein powder
1 T. Almond Butter
2-3 ice cubes

Mango Madness Protein Smoothie
4 oz. water 4 oz. vanilla soy
1 scoop vanilla protein powder
1/2 cup fresh or frozen mango chunks
2-3 ice cubes

Banana Joe Protein Shake
4 oz. water 4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 banana
1/2 shot of espresso or 1/4 cup fresh coffee or 1 tsp instant coffee
1/4 tsp ground cinnamon
2-3 ice cubes

Carrot Cake Protein Shake
4 oz. water 4 oz. Silk Spice soy milk (if you use Vanilla or Plain Milk add more cinnamon and nutmeg)
1 scoop vanilla protein powder
1/2 cup frozen sliced carrots
1 Tablespoon Cream Cheese
Dash Cinnamon
Dash Nutmeg

Mango Banana Protein Lassi
4 oz. vanilla soy milk 4 oz. water
1/4 cup Greek yogurt
1 Tbs. SF Vanilla Torani Syrup 1 scoop vanilla protein powder
1/2 Banana (fresh or frozen
1/2 cup fresh or frozen mango chunks
2-3 ice cubes

Banana Protein Smoothie
4 oz. water 4 oz. vanilla soy milk
1 scoop vanilla protein powder
1/2 Banana (fresh or frozen)
Dash Cinnamon
Dash Nutmeg
2-3 Ice Cubes

Mocha Banana Joe Protein Shake
4 oz. water 4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1/2 banana
1 tsp instant espresso powder
2-3 ice cubes

Mocha Joe Protein Shake
4 oz. water 4 oz. vanilla soy milk
1 scoop Chocolate protein powder
1 tsp instant espresso powder
2-3 ice cubes

Peach Cobbler Protein Shake
8 oz. water or 4 oz. soy milk/4 oz.
1 scoop of vanilla protein powder
1/4 cup frozen sliced peaches
dash cinnamon dash nutmeg
2-3 ice cubes

[wintonyk]

wow now thats what i am talking about for recipes... i am def stealing most of these