View Full Version : bulking breakfast

10-28-2009, 11:04 AM
hey guys
I am in need of some help putting together some breakfast ideas, as i seem to always end up eating some cereal and toast for breakfast, and sometimes some hard boiled eggs, but i want to make a breakfast that will help me bulk as its my weakest meal that should be my strongest. People always seem to say eggs and oats but both of those are low calories so that does not make much sense to me other then the good proteins but i need calories!!!!

10-28-2009, 11:16 AM
My bulking breakfast:

5 eggs (350 calories, 30g prot)
2 cup milk (260 calories, 18g prot)
2 slices whole wheat toast (160 calories. 5g prot)

Total: 770 calories, 53g prot.

Takes about 4 minutes to make.