Your Top 3 Exercises for Each Body Part

[Gorilla]

Chest
Weighted Dips * really hit the pecs if you lean forward
Incline Bench
Cable Cross Overs low to high and high to low or PEC Dec

Back
Wide Grip Pull Ups
Rows
Bent Over Rows (Pronated Grip) Palm facing away

Shoulders
Shoulder Press
Side Raises
Wide Grip Rows * Shrugs

ARMS
Wide Grip / Close Grip Preacher Curls
Skull Crushers
Push Downs

Legs
Leg Press * Cant get my form and cant go heavy with Squats
Calve Raises
Hack Machine Squat

[89coupe]

I'll just give one for each.

Chest
Flat Bench

Bi's
Straight bar curls

Tri's
Cable push downs

Shoulders
Military Press

Back
Rows

Legs
Squats

Abs
Situps

[A790]

Originally posted by Gorilla
Chest
Weighted Dips * really hit the pecs if you lean forward
Incline Bench
Cable Cross Overs low to high and high to low or PEC Dec

Back
Wide Grip Pull Ups
Rows
Bent Over Rows (Pronated Grip) Palm facing away

Shoulders
Shoulder Press
Side Raises
Wide Grip Rows * Shrugs

ARMS
Wide Grip / Close Grip Preacher Curls
Skull Crushers
Push Downs

Legs
Leg Press * Cant get my form and cant go heavy with Squats
Calve Raises
Hack Machine Squat
Wjere are dead lifts? Where is your flat bench? Where are your chins?

This list is horribly inaccurate.

[Gorilla]

Originally posted by A790

Wjere are dead lifts? Where is your flat bench? Where are your chins?

This list is horribly inaccurate.


Dead Lifts < Never Got my form right, risk vs reward.. not trying to gain strength just some tone.

Flat Bench < Dips are much better exercise for hitting the chest
Flat bench puts too much focus on front delts

Chins < What I meant by wide grip pull ups * Chin Ups



* Those are just my top 3, not the top 3 best ever

[dandia89]

What gym do you go to? When I started off, I asked people who worked at the u of c gym to teach me the form, asked plenty of people there just to confirm i was doing it right.

I wouldn't ignore something because you can't get the form right, because you have plenty of resources. Deadlifts are a crucial exercise, imo its one of the most important of them all.

[lint]

Originally posted by Gorilla
Dead Lifts &lt; Never Got my form right, risk vs reward.. not trying to gain strength just some tone.

Nice excuse. If all you do is "tone" you don't lift enough weight to hurt yourself anyways. "Toning" is for women.


Originally posted by Gorilla
Flat Bench &lt; Dips are much better exercise for hitting the chest
Flat bench puts too much focus on front delts

You don't know how to bench properly.


Originally posted by Gorilla
Chins &lt; What I meant by wide grip pull ups * Chin Ups

You don't know the difference between a pull up and a chin up

[A790]

Mine:

Chest
*Flat Bench
*Decline Bench
*Incline Bench

Back
*Dead lifts
*Rows (bent over barbell and one armed)
*Wide grip pullups

Shoulders
*Standing military press
*Dumbell press
*Wide grip bent rows

Arms
*Close grip weighted chinsWide
*Preacher 21's
*Hammer curl

Legs
*Squat (both standard at front)
*Weighted lunges
*Standing calf raise

[Gorilla]

Originally posted by lint


Nice excuse. If all you do is &quot;tone&quot; you don't lift enough weight to hurt yourself anyways. &quot;Toning&quot; is for women.



You don't know how to bench properly.



You don't know the difference between a pull up and a chin up

woah Genius.. thanks for taking into consideration previous injuries.
Im at 11-12% BF < So I kind of know what I'm doing.
That's not my routine...just a top 3 if I had to pick.

[lint]

Originally posted by Gorilla


woah Genius.. thanks for taking into consideration previous injuries.
Im at 11-12% BF &lt; So I kind of know what I'm doing.
That's not my routine...just a top 3 if I had to pick.

Hey genius, BF% has nothing to do with working out.

[Gorilla]

Originally posted by lint


Hey genius, BF% has nothing to do with working out.


Hey Belly Button Lint.. unless your born with great genetics, you have to workout pretty hard to get your BF low.

Thanks for tip and stop jacking the thread

[lint]

Originally posted by Gorilla



Hey Belly Button Lint.. unless your born with great genetics, you have to workout pretty hard to get your BF low.

Thanks for tip and stop jacking the thread

No you don't. Working out builds/maintains LBM. Caloric restriction lowers BF.

I can already feel myself getting weaker reading this thread.

[A790]

Originally posted by Gorilla


woah Genius.. thanks for taking into consideration previous injuries.
Im at 11-12% BF &lt; So I kind of know what I'm doing.
That's not my routine...just a top 3 if I had to pick.
:facepalm:

[Orbie]

Originally posted by lint


No you don't. Working out builds/maintains LBM. Caloric restriction lowers BF.



Man lint, you know nothing, all those people living in third world countries like in Africa with miniscule BF% aren't that way because they have low Caloric intake, it's because pretty much all day everyday they get together and hit the gym hard!

[A790]

Originally posted by Orbie


Man lint, you know nothing, all those people living in third world countries like in Africa with miniscule BF% aren't that way because they have low Caloric intake, it's because pretty much all day everyday they get together and hit the gym hard!
:werd: