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View Full Version : Trimming down thighs and waist


benz_890
12-17-2009, 12:44 PM
I need to trim down my thighs and waist. They are bigger then the rest of my body. I usually wore relaxed fit or straight leg jeans but they look funny on me. I am 5'8 @ 165 pounds. Would like to trim down a bit and go down to 140 ish. What do you guys think?
max_boost
12-17-2009, 08:58 PM
WTF? LOL!

Down to 140? That's -25lbs.

Well if you are serious, there are two ways you can do it.

#1. Master Cleanse. Take 10-14 days off work and do this.
http://en.wikipedia.org/wiki/Master_Cleanse

#2. Calories in, calories out. Do cardio every day. Eat light and healthy. You'll drop it in 3 months.

What do I think? I think it's retarded. :rofl:
prae
12-17-2009, 09:16 PM
If your goal is a smaller waist/thighs, focus on that. Don't get hung up on your weight.
Supa Dexta
12-17-2009, 10:11 PM
Could be a chick?
max_boost
12-17-2009, 10:18 PM
Originally posted by Supa Dexta
Could be a chick?

Pics? LOL!
Disoblige
12-17-2009, 10:19 PM
Originally posted by Supa Dexta
Could be a chick?
^^ Hilarious comment if not :rofl: ..

I agree with prae. Lots of cardio and watch what you eat. Your diet will be quite significant into getting to where you want to be. It won't happen right away but you gotta stick with it and eventually you will see results and you don't dare stopping because you're actually seeing what you're doing is working.
DJ_NAV
12-17-2009, 10:40 PM
anyone with experience with the master cleanse? how did you do it?
max_boost
12-18-2009, 12:28 AM
Bart does it every year. It's ridiculous but works. Drops 20-25lbs and surprisingly has a lot of energy. He would come play badminton with us the last day of his cleanse. :dunno: :dunno: :rofl:
benz_890
03-12-2010, 09:07 PM
How does the master cleanse work? and why take 2 weeks off work?
wintonyk
03-12-2010, 09:17 PM
cleanse = quick fix
diet and exercise = permanent
sdiep
03-15-2010, 09:10 PM
Eat food.
revelations
03-15-2010, 09:14 PM
This insane workout produced results for me in a few weeks...

sKH3KZCOm38
benz_890
03-29-2010, 10:53 AM
What do you guys recommend for more energy? Im finding I dont last long on the treadmill I run out of breath/energy quick
bulaian
03-29-2010, 10:57 AM
what is your workout on the treadmill? are you just straight running at a set speed? If so, you should change up into doing interval training
benz_890
03-29-2010, 03:01 PM
Originally posted by bulaian
what is your workout on the treadmill? are you just straight running at a set speed? If so, you should change up into doing interval training

Right now I got up to maximum incline(15) and walking a bit fast (4)