darkkent
01-27-2010, 11:58 AM
so in January 2009 I decided to start getting back into shape.
because I dont have a good gym in my area I bought a new treadmill, home gym, dumbells etc.
so over the past year I have lost a few pounds, increased my strength and slowly changed my diet although sometimes it feels like I just workout so i can eat whatever i want ...
anyways, the next thing I want to do is start to monitor what and how much I eat and adjust my diet as needed.
does anyone have any experience with doing this online?
i am looking for something that can give me a good idea of how many calories I am taking in based on what I am eating and keep track of it as well as opposed to using a spreadsheet or writing everything down.
any suggestions? or am I going about this the wrong way ??
because I dont have a good gym in my area I bought a new treadmill, home gym, dumbells etc.
so over the past year I have lost a few pounds, increased my strength and slowly changed my diet although sometimes it feels like I just workout so i can eat whatever i want ...
anyways, the next thing I want to do is start to monitor what and how much I eat and adjust my diet as needed.
does anyone have any experience with doing this online?
i am looking for something that can give me a good idea of how many calories I am taking in based on what I am eating and keep track of it as well as opposed to using a spreadsheet or writing everything down.
any suggestions? or am I going about this the wrong way ??