What are some healthy, easy meals to make?

[Kobe]

Hey guys I started to work out a couple weeks ago, but I'm still eating half shitty, and I need to find out what kind of foods I should start eating, and what is easy to make?

I am not trying to lose weight, but just build it into muscle. I used to eat out way to much, and make steaks, chicken wings, pizza and a bunch of of nasty crap, but I'm trying to cut down...


Please direct me in the right direction!

[A790]

Since you're looking to build muscle you want to have around 1g protein per pound that you weigh. Here are some high protein/low carb meals that I eat every day :)

4oz steak + 7 asparagus spears + 0.5 cup broccoli + 0.5 tbsp olive oil:
381 calories, 22g fat, 11.1g carbs, 35.7g protein

6oz chicken breast + 1 cup green beans + bigass leafy salad w/ olive oil and vinegar dressing, cucumbers, celery:
441 calories, 14g fat, 14g carbs, 54.2g protein

1 standard can of tuna + miracle whip (the real stuff, not this "light" crap) + 1 chopped pickle + chives + some dill:
180 calories, 9g fat, 2g carbs, 30g protein.

Add 3oz. of shrimp to any meal for an extra 122 calories, 2g fat, 1.1g carbs, 23.5g protein.

[cancer man]

^^^ Tuna is the way to go or skinless chicken.