View Full Version : traveling for over a month need routine

04-20-2010, 11:20 AM
So for the next month and a half i will be traveling Asia and i don't imagine i will find too many gyms, nor do i think i will have time to use them, so i want to put together some sort of workout i can do at my hotel in the morning or before bed. So what can i do other then push ups and sit ups?

04-20-2010, 11:22 AM
tricep dips? Step ups? chin ups on something outside maybe?

04-20-2010, 11:37 AM
bicep curl your backpack!

04-20-2010, 11:49 AM
There are plenty of gyms in Asia, any area with tourists will have a gym, my experience in Taiwan, Thailand, Japan, Malaysia, S. Korea. For those days without gyms, yoga is a good choice (anytime really).

Plenty here too:


A Prison Workout would apply as well:


04-20-2010, 01:38 PM
I don't think you would have a problem, cardio wise....

Walking around in blazing heat all day will definitely be enough!

But as in strength training just do dips, push ups, situps, etc

04-26-2010, 10:01 PM
Did se Asia for 3 months last year, had no issues finding gyms. You think you'll be busy all the time but you wont. Most of the gyms I used were in higher end hotels and you just had to pay a cheap drop in or buy a week pass.

The only country where I couldn't find a single gym was Loas.