View Full Version : traveling for over a month need routine
civicrider
04-20-2010, 11:20 AM
So for the next month and a half i will be traveling Asia and i don't imagine i will find too many gyms, nor do i think i will have time to use them, so i want to put together some sort of workout i can do at my hotel in the morning or before bed. So what can i do other then push ups and sit ups?
JfuckinC
04-20-2010, 11:22 AM
tricep dips? Step ups? chin ups on something outside maybe?
arian_ma
04-20-2010, 11:37 AM
bicep curl your backpack!
:D
HondaKid
04-20-2010, 11:49 AM
There are plenty of gyms in Asia, any area with tourists will have a gym, my experience in Taiwan, Thailand, Japan, Malaysia, S. Korea. For those days without gyms, yoga is a good choice (anytime really).
Plenty here too:
http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm
A Prison Workout would apply as well:
http://www.marksdailyapple.com/prison-workout/
DarkDream
04-20-2010, 01:38 PM
I don't think you would have a problem, cardio wise....
Walking around in blazing heat all day will definitely be enough!
But as in strength training just do dips, push ups, situps, etc
ddduke
04-26-2010, 10:01 PM
Did se Asia for 3 months last year, had no issues finding gyms. You think you'll be busy all the time but you wont. Most of the gyms I used were in higher end hotels and you just had to pay a cheap drop in or buy a week pass.
The only country where I couldn't find a single gym was Loas.
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