bigbadboss101
05-19-2010, 09:42 PM
Went to the naturopath and did the food allergy testing the other day. He gave me a list of things to cut out for the next few weeks. The idea is to do the more 'narrow' eating plan, and go back in a month to chart progress and changes. He also gave me some supplements to boost adrenal system and cleanse the liver.
Some of the items to cut include: milk, dairy, sugar, alcohol, coffee, eggs, whey, trans fat, wheat, pop, potatoes etc. He did not mention cutting red meat but I know reducing intake of animal fat, spicy food, shell fish, tomatoes, pepper, egg plants would be better for my system. I have psoriasis and normally it's not too bad but I had strep throat a month ago and the psoriasis broke out. My whole body is covered in red rashes. Doctor gave me antibiotics for the strep, dermatologist gave me ointment and UVB treatments for skin.
With that said, what are some ideas for meals? I did shop for fruits (apples, cherries, berries, mango, papaya), veggies (carrots, celery, beet, purple cabbage, onions, garlic, parsley, cilantro, radish, lemons). Also have lot of canned tuna and salmon, and have some salmon, tuna, sole fillet. I can go with ground turkey, ground chicken, brown rice,
frozen broccoli, green beans.
Normally breakfast food might be cereals, eggs, or the Stouffer roast beef pastry thingy. Now I am not so sure what to do. I guess rice milk might be ok, or some natural oatmeal? Lunches and dinner should be somewhat easy with some veggies, chicken and/or fish. Snacks I would do fruits, and may be almonds.
Anyone else here on a restricted diet and want to share? BTW, I went from around 195 to around 186 during the month somewhat unintentionally.
Some of the items to cut include: milk, dairy, sugar, alcohol, coffee, eggs, whey, trans fat, wheat, pop, potatoes etc. He did not mention cutting red meat but I know reducing intake of animal fat, spicy food, shell fish, tomatoes, pepper, egg plants would be better for my system. I have psoriasis and normally it's not too bad but I had strep throat a month ago and the psoriasis broke out. My whole body is covered in red rashes. Doctor gave me antibiotics for the strep, dermatologist gave me ointment and UVB treatments for skin.
With that said, what are some ideas for meals? I did shop for fruits (apples, cherries, berries, mango, papaya), veggies (carrots, celery, beet, purple cabbage, onions, garlic, parsley, cilantro, radish, lemons). Also have lot of canned tuna and salmon, and have some salmon, tuna, sole fillet. I can go with ground turkey, ground chicken, brown rice,
frozen broccoli, green beans.
Normally breakfast food might be cereals, eggs, or the Stouffer roast beef pastry thingy. Now I am not so sure what to do. I guess rice milk might be ok, or some natural oatmeal? Lunches and dinner should be somewhat easy with some veggies, chicken and/or fish. Snacks I would do fruits, and may be almonds.
Anyone else here on a restricted diet and want to share? BTW, I went from around 195 to around 186 during the month somewhat unintentionally.