View Full Version : Push Ups
Aguirre
07-09-2010, 01:02 PM
I was wondering who does their push ups with your elbows sticking out or in (close to your body). Is there a big difference regarding results between both?
project240
07-09-2010, 01:07 PM
Different arm positions target different muscle groups.
I try to do pushups a couple times a week and always vary arm positions. Try doing pushups with yours hands forming a triangle directly beneath your chest. This targets your triceps more than other muscle groups.
colinxx235
07-09-2010, 01:08 PM
tucking your elbows along your ribcage/side will target more triceps, along with triangle pushups, elbows out wide will hit more pec area, try vertical wall pushups for variation too
max_boost
07-09-2010, 01:10 PM
http://forums.beyond.ca/showthread.php?s=&postid=2937810#post2937810
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