zipdoa
11-03-2010, 09:00 PM
Greetings all those who frequent the BB/WT forum!
So here's the deal, I've been weight training since I graduated from HS but in the past few months I've started slacking and been focusing completely on work. I am friends with the guys behind Dynamis and have proposed a "before" and "after" experiment with their supplements.
I am currently 6'7, 210lbs and not sure whether I am ecto or endomorph. My goals are to gain 40lbs of muscle in 6 months. Realistic or not, I like to set my goals high to encourage hard work.
Here's a picture of me last year @ 240lbs. Please disregard Tupac, I am no gangster. Maybe someone will be able to tell my body type from the picture?
http://i55.tinypic.com/2ngfkoz.jpg
My routines have always been straight-forward, working out 4 days on, 2 days off. I like to begin my first month or two of training working core and complete muscle groups (push/pull/chin ups), after which I will start isolating muscle groups when I work out.
I've never done a lot of research on what type of excersizes or sets or food I should eat, as stuffing my face and busting my ass doing 3 sets of 10 for every excersize has worked well for me. What I'm looking for from beyond is advice or suggestions on what to work, eat, and how to approach it. I know cardio can be important, so i'm dedicating a few hours a week on my roadbike.
I will before/progress/end result photos shortly.
Keep in mind this will be a clean build, steroid free, but for those who are interested I do have to take 1ml/week of delatestryl due to a medical condition which results in my body producing zero testosterone.
Any information, advice or encouragement is greatly appreciated... this will be a fun 6 month journey!
So here's the deal, I've been weight training since I graduated from HS but in the past few months I've started slacking and been focusing completely on work. I am friends with the guys behind Dynamis and have proposed a "before" and "after" experiment with their supplements.
I am currently 6'7, 210lbs and not sure whether I am ecto or endomorph. My goals are to gain 40lbs of muscle in 6 months. Realistic or not, I like to set my goals high to encourage hard work.
Here's a picture of me last year @ 240lbs. Please disregard Tupac, I am no gangster. Maybe someone will be able to tell my body type from the picture?
http://i55.tinypic.com/2ngfkoz.jpg
My routines have always been straight-forward, working out 4 days on, 2 days off. I like to begin my first month or two of training working core and complete muscle groups (push/pull/chin ups), after which I will start isolating muscle groups when I work out.
I've never done a lot of research on what type of excersizes or sets or food I should eat, as stuffing my face and busting my ass doing 3 sets of 10 for every excersize has worked well for me. What I'm looking for from beyond is advice or suggestions on what to work, eat, and how to approach it. I know cardio can be important, so i'm dedicating a few hours a week on my roadbike.
I will before/progress/end result photos shortly.
Keep in mind this will be a clean build, steroid free, but for those who are interested I do have to take 1ml/week of delatestryl due to a medical condition which results in my body producing zero testosterone.
Any information, advice or encouragement is greatly appreciated... this will be a fun 6 month journey!