View Full Version : Workout to do before squash
Freeskier
11-19-2010, 12:50 AM
Me and my room mate have started playing regular squash games, and there is a small weight room where we play. We've been trying to arrive about 30 mins early to get a quick workout in before. All the gym has is dumbbells and a few machines, so I can't do my usual bench, squat and pull up routine. Can anyone suggest exercises to sub in for those three i mentioned that have the same all over effect?
phamaze
11-19-2010, 08:02 AM
dumbell bench press, lunges, and rows
Freeskier
11-19-2010, 06:11 PM
Word, thanks man.
wintonyk
11-19-2010, 06:22 PM
do plyometrics. Jump squats, GI janes, pullups, clap pushups. Variations of these will help out. Get you warm too.
:thumbsup: for squash, killer cardio. I started doing squash about 2 months ago its great.
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