CivicTunr
03-06-2011, 10:46 PM
Hey guys,
just wondering how your workouts are going. Mine are going well, i am just in a bulking phase right now (no mass gainers, just lots of food calories [4000/day to be exact])
so far my gains are:
size: Jan 31 - Mar 1
in inches
Chest: 40 to 41
Waist: 36 to 37
Hip: 40 to 40.5
Right thigh: 22.5 to 23
Left thigh: 23 to 23.5
right arm/left arm relaxed: 13.5 to 14
right arm/left arm flexed: 14 to 15
right calf: 14.25 to 15
left calf: 14.5 to 15
forearm: 11 to 11.5
Weight gains: Feb 11 to march 1
in pounds
Weight: 186.2 to 195.8
Fat mass: 37.01 to 39.01
Fat free mass: 149.21 to 156.8
ill be posting my gains up monthly, maybe some photos to follow don't know. Hope to see your gains to motivate me to go even further. I'm looking at cutting at 220lbs.
just wondering how your workouts are going. Mine are going well, i am just in a bulking phase right now (no mass gainers, just lots of food calories [4000/day to be exact])
so far my gains are:
size: Jan 31 - Mar 1
in inches
Chest: 40 to 41
Waist: 36 to 37
Hip: 40 to 40.5
Right thigh: 22.5 to 23
Left thigh: 23 to 23.5
right arm/left arm relaxed: 13.5 to 14
right arm/left arm flexed: 14 to 15
right calf: 14.25 to 15
left calf: 14.5 to 15
forearm: 11 to 11.5
Weight gains: Feb 11 to march 1
in pounds
Weight: 186.2 to 195.8
Fat mass: 37.01 to 39.01
Fat free mass: 149.21 to 156.8
ill be posting my gains up monthly, maybe some photos to follow don't know. Hope to see your gains to motivate me to go even further. I'm looking at cutting at 220lbs.