Tabata Training

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Has anyone tried this?

It's a 4 minute workout.

20 seconds on, 10 seconds off, do this 8 times total.

It is perhaps the most grueling workout ever. I tried it on the ellipitical machine and I got into the 4th set before giving up. I tried it on the battling rope which was even harder haha got into the 2nd set and just said fuck it.

http://www.tabataprotocol.com/
http://www.intervaltraining.net/tabata.html

Anyway, give it a shot and post your thoughts.

:D

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Crossfit: We do tabata WOD's all the time.

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And Tabata workouts are generally 3 or 4 workout functions (rowing,wall balls, kettle bell swings and burpees) those are random functions I just made up.

Tabata is a blast and an absolute ass kicker WOD.