Centrum Performance

[rollinv4l]

I am just wondering i just bought some Centrum Performance Vitamin, I am just wondering i dont eat breakfest so is it okay to take these with my lunch, on the bottle it just says take with meal.

Thank you:

Mark

[Tik-Tok]

Yes, you just need a meal so the pill gets digested properly. By itself it won't break down properly.

[hrdkore]

just eat a granola bar as long as you have some food in the stomach, and drink lots as well.

[duaner]

Get a "whole food" or "raw food" multivitamin. Leave Centrum alone.

[rollinv4l]

centrum performance is no good than

[duaner]

Well, here is the problem--neither of us really know. We are at the mercy of all the marketing. Some of what I have read is that the body doesn't readily or easily absorb vitamins and minerals that are synthetic, so most goes to waste. Is it just marketing by producers of natural vitamins? Could be. But is natural typically better for the body and results in better absorption? Can't say for certain but it makes sense.

Just do some research on Centrum (reviews are not very good) and on whole food or raw food vitamins (they are generally quite a bit pricier).