View Full Version : @ the gym
three.eighteen.
02-02-2004, 05:49 PM
im finding that my right side is ALOT stronger than my left, especially biceps and chest, help evening it out?
ryder_23
02-02-2004, 05:52 PM
http://www.virgeweb.com/cars/smiley/cartoons/25.gif
:dunno:
stronger side maybe
Melinda
02-02-2004, 05:55 PM
Do an endurance work out on the stronger side and a bulk work out on the weaker side...then after 2 weeks, switch, then switch one more time (so that's a total of 2 sessions of bluk on weak side and only 1 session of bulk on strong side...they should be back to the same...endurance is a good workout cause it maintains your strength instead of just working one side all the time while the other goes to shit
davidI
02-02-2004, 05:56 PM
How much are you lifting?
Unless you're way up there just keep doing core excercises (Bench/Dead/Squat) and you should naturally even out.
three.eighteen.
02-02-2004, 06:04 PM
not much, im a tiny guy...5'7 120-130 lbs...i just figure theres alot more i could do if my left side wasnt so crappy
mwmhong
02-02-2004, 06:05 PM
Originally posted by three.eighteen.
im finding that my right side is ALOT stronger than my left, especially biceps and chest, help evening it out?
Use dumbells instead of a barbell.
Forces each side to work equally.
davidI
02-02-2004, 08:45 PM
when you're that size don't worry about it. It will even out. Use dumbells though and eat lots.
Davetronz
02-02-2004, 09:35 PM
Originally posted by three.eighteen.
im finding that my right side is ALOT stronger than my left, especially biceps and chest, help evening it out?
Its all about the masterbation....
J/K man....
Just try doing workouts that utilize each side of the body independently of each other, but equally...
Naturally one side will be slightly less strong than another...
^SkylinE^
02-02-2004, 11:15 PM
Free weights like said above. Forces you to even out!
three.eighteen.
02-02-2004, 11:27 PM
hehe it was actually on dumbell press i noticed this...my right arm could keep going but the left would extend like halfway
are u left handed?? thats usually why..
im right handed and im way stronger with my right..
nosegrindR
02-10-2004, 05:40 PM
Originally posted by ^SkylinE^
Free weights like said above. Forces you to even out!
:werd:
everything catches up and evens up your body
and it works out your stabilizers.
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