JAYMEZ
07-31-2012, 12:07 AM
Hey guys,
Well going off Flipstahs Thread.. I thought I would create my own blog on what I do.
Alright so stats as of last weigh in.. (I weigh in every Thursday Morning.. Then I am pinched by my trainer .. He pinches bicep / Triceps / Traps / Abs (Love handles) ....
My previous stats before competition in July..
Weight : Date : BF %
214 May 10 - 9.7
210 May 16 - 8.9
210 May 24 - 8.2
205 June 14- 7.7
202 June 21 - 6.3
197 June 28 - 6.1
Pre- Comp ... No water for 40+ Hours until after Judging. Carbs slowly introduced. Big ass steak the night before comp. Pre stage - Chocolate bar.
Comp day July 7 - 186 -
Now the BF may be a bit off , they are used with pinch calibers . But we could still accurately measure what areas had the biggest loss
Took a week off for the body to recover from the dehydration and then killed myself at stampede.
_________________________
Post Comp..
July 30th - 200 Pounds 8.1
__________________________
My work out routine is: ******When the day comes , I will do a detailed work out routine *****
Monday - Shoulder day ( I will put it in detail soon)
- I train with my personal trainer during the AM
- I am starting off with 35mins of Cardio Everyday
Treadmill Speed 3 Incline 10.
- Shoulders again PM workout.
- 15 mins core exercises
Tues - Chest Day PM workout ( I will put into detail)
- Muay Thai Kickboxing
Wed - Leg day (FML day)
- I train with my personal trainer in the AM
- Legs hit again PM
- 15 mins core exercises
Thurs - Back Day (AM workout with Trainer)
- 15 mins core exercises
- Track and Field training ( Glenmore or Okotoks track
Friday - Arms PM
- Muay Thai Kickboxing
Saturday - Track and Field
Sunday - Lazy ass day ... Sometimes Ill do cardio / swim / walk.
Goal
_____________________________
2nd Competition - Fitness Category .. 200 Pounds 4BF -
Comp Date : Oct 13
Diet:
______________________________
Ill fill this in tomorrow
Supplements:
_______________________________
Tomorrow .
Well going off Flipstahs Thread.. I thought I would create my own blog on what I do.
Alright so stats as of last weigh in.. (I weigh in every Thursday Morning.. Then I am pinched by my trainer .. He pinches bicep / Triceps / Traps / Abs (Love handles) ....
My previous stats before competition in July..
Weight : Date : BF %
214 May 10 - 9.7
210 May 16 - 8.9
210 May 24 - 8.2
205 June 14- 7.7
202 June 21 - 6.3
197 June 28 - 6.1
Pre- Comp ... No water for 40+ Hours until after Judging. Carbs slowly introduced. Big ass steak the night before comp. Pre stage - Chocolate bar.
Comp day July 7 - 186 -
Now the BF may be a bit off , they are used with pinch calibers . But we could still accurately measure what areas had the biggest loss
Took a week off for the body to recover from the dehydration and then killed myself at stampede.
_________________________
Post Comp..
July 30th - 200 Pounds 8.1
__________________________
My work out routine is: ******When the day comes , I will do a detailed work out routine *****
Monday - Shoulder day ( I will put it in detail soon)
- I train with my personal trainer during the AM
- I am starting off with 35mins of Cardio Everyday
Treadmill Speed 3 Incline 10.
- Shoulders again PM workout.
- 15 mins core exercises
Tues - Chest Day PM workout ( I will put into detail)
- Muay Thai Kickboxing
Wed - Leg day (FML day)
- I train with my personal trainer in the AM
- Legs hit again PM
- 15 mins core exercises
Thurs - Back Day (AM workout with Trainer)
- 15 mins core exercises
- Track and Field training ( Glenmore or Okotoks track
Friday - Arms PM
- Muay Thai Kickboxing
Saturday - Track and Field
Sunday - Lazy ass day ... Sometimes Ill do cardio / swim / walk.
Goal
_____________________________
2nd Competition - Fitness Category .. 200 Pounds 4BF -
Comp Date : Oct 13
Diet:
______________________________
Ill fill this in tomorrow
Supplements:
_______________________________
Tomorrow .