Dumbass17
08-08-2012, 10:56 PM
I'm not a huge fan of coffee but around 230pm at work everyday I find myself hungry AND needing a little boost.
So lately i've been making a protein coffee shake.
i use about 1.5scoops of chocolate protein powder, with about a half cup of water, shake that up, then add ice, and then use the coffee Nespresso machine at work with those capsule things and i add a capsule of it to my concoction and shake again. they're very good!
also at home, for brekky some days i'll have just a shake.
half a banana, protein powder, tsp of peanut butter, frozen berries (blue and rasp) ice, water (instead of milk) oats and a tsp of coffee grounds, throw into a magic bullet for a few seconds and i can drink it on the way to work.
BOOM
just thought i'd share..take it or leave it:poosie:
So lately i've been making a protein coffee shake.
i use about 1.5scoops of chocolate protein powder, with about a half cup of water, shake that up, then add ice, and then use the coffee Nespresso machine at work with those capsule things and i add a capsule of it to my concoction and shake again. they're very good!
also at home, for brekky some days i'll have just a shake.
half a banana, protein powder, tsp of peanut butter, frozen berries (blue and rasp) ice, water (instead of milk) oats and a tsp of coffee grounds, throw into a magic bullet for a few seconds and i can drink it on the way to work.
BOOM
just thought i'd share..take it or leave it:poosie: