View Full Version : Best protein for Before bed?

08-29-2012, 03:16 PM
Hi all,

Just wondering what is the best protein to take before bed during a mass building cycle? Right now i'm taking the london drugs unflavored protein mixed with some gatorade and water. I take 1 scoop immediately post workout, and 1 scoop before bed on lifting days. I believe it is a fast absorbing protein and am thinking about switching it up for something like the gaspari myofusion that looks to be a mixture of fast and slow absorbing protein. Any thoughts from the beyond heavy lifters?



08-29-2012, 03:25 PM
casein or if you want to go the real food route, cottage cheese

08-29-2012, 03:33 PM
Originally posted by buh_buh
casein or if you want to go the real food route, cottage cheese

08-29-2012, 05:02 PM
Drink milk
Full of casein protein

08-29-2012, 05:39 PM
2% Cottage cheese 1 cup with a cup of raspberries, or a scoop of syntha 6

08-29-2012, 06:00 PM
1 scoop casein/1 scoop glutamine.

Best bedtime snack you can have.

08-29-2012, 06:13 PM
You shouldn't be eating protein before bed. Oats and milk is what you should be eating before bed.

08-30-2012, 12:17 AM
Is it overboard if i make a shake of milk, casein, cottage cheese + other goodies?
can't absorb all the protein?