Best protein for Before bed?

[littledan]

Hi all,

Just wondering what is the best protein to take before bed during a mass building cycle? Right now i'm taking the london drugs unflavored protein mixed with some gatorade and water. I take 1 scoop immediately post workout, and 1 scoop before bed on lifting days. I believe it is a fast absorbing protein and am thinking about switching it up for something like the gaspari myofusion that looks to be a mixture of fast and slow absorbing protein. Any thoughts from the beyond heavy lifters?

http://www.londondrugs.com/Cultures/en-US/Product+Detail/Health.htm?BreadCrumbs=Health;Health;Diet%20and%20Sport%20Nutrition;Meal%20Replacements%20and%20Supplements&ProductID=2944197&ProductTab=3

http://ca.bodybuilding.com/store/gn/myofusion-probiotic-series.html

[buh_buh]

casein or if you want to go the real food route, cottage cheese

[A790]

Originally posted by buh_buh
casein or if you want to go the real food route, cottage cheese
</thread>

[lellowrx7]

Drink milk
Full of casein protein

[shadowz]

2% Cottage cheese 1 cup with a cup of raspberries, or a scoop of syntha 6

[civic_stylez]

1 scoop casein/1 scoop glutamine.

Best bedtime snack you can have.

[89coupe]

You shouldn't be eating protein before bed. Oats and milk is what you should be eating before bed.

[know1edge]

Is it overboard if i make a shake of milk, casein, cottage cheese + other goodies?
can't absorb all the protein?